classes
vinyasa
Vinyasa is a more active style of yoga that unites conscious breath with mindful, fluid movement, focused on warming up the body while building strength and flexibility. Vinyasa flow classes incorporate surya namaskar (sun salutations), and will leave you feeling relaxed and less-stressed.
slow flow
Slow Flow Vinyasa is a slower-paced vinyasa flow incorporating longer held poses and fewer or gently modified sun salutations, focused on stretching, breathing, and strengthening over time, fostering contentment and mindfulness.
yin
Yin Yoga provides balance to our active (yang) lives by requiring you to slow down, quiet your mind, and find stillness in longer held passive poses that target the body’s deep connective tissue. This gentle (yet intense) class inspires patience and reflection.
gentle
Gentle Yoga is a nurturing and compassionate class focused on gentle stretches and light strengthening, encouraging compassion as you mindfully ease into and out of poses. This class is great for older adults, people with limited mobility, pregnant women and anyone simply wanting to be gentle with their body.
private classes
HAVE MAT, WILL TRAVEL! Contact Jen to learn more about corporate wellness yoga, event classes, or other private or semi-private classes!
yoga for everyone
Classes are all-levels, so wherever you are in your practice, new or novice or somewhere in between, you’ll leave feeling balanced and empowered. Props available and encouraged, and modifications offered, to aid proper alignment and meet individual practice needs.
Studio classes are $15 per class.
Call or message Jen about private classes or events.